Health Bounce:
With your feet apart and your knees slightly bent, bounce gently keeping the soles of your feet on the mat or close to it. This gentle movement is arguably the most beneficial movement for improving circulation, relieving stress, and improving balance. It also burns the same amount of calories as a brisk walk.

Aerobic Bounce
A simple jog in place. Start easy, like a stomp in place. As you gain confidence lift knees higher and pick up your pace. Eventually, this will be a sprint – providing an intense aerobic activity without jarring.

Strength Bounce

With slightly bent knees, spring up with your entire body! Start low and bounce higher as you feel stronger. You’ll be surprised the strength you will have in just a few short weeks!

Thigh-Buttocks
Seen here is a non-bouncing technique of Cellercise. Squat and quickly sprint up and down with your feet – keeping them close to the mat. This movement utilizes our largest muscles burning off fat and tightening and toning the thighs and buttocks. Women have lost their cellulite in as little as 2-3 weeks doing repetitions of this movement!

The Sit Bounce (Stomach)
This focuses on strengthening the stomach, lower abdomen, thighs, and back. Start the sit bounce with both feet on the ground while bouncing on your bottom. Lift one leg while you continue to bounce. When it tires, lift the other. Gradually build to the place where you can lift both legs at once while bouncing. Great for the shoulders and chest too!

The Twister

One of the more important routines, special graduated twisting motion loosens the lower back while while improving digestion/elimination. This movement also massages internal organs such as the liver, kidneys, spleen, gall bladder, pancreas, and intestines. David says, "It puts the intestines through a little washing machine everyday!"

Back Kick
By slightly tilting forward and kicking the legs behind you, you can strengthen the lower back and lift the buttocks.

Front Kick
Target the abdomen’s muscle group by holding onto the bar and altering the angle of his body. Your stomach will become a six pack by leveraging your body weight. It also firms under the chin.

Side Swing
Any one out there really love those love handles? Kicking out side to side helps to strengthen the waist, obliques, hips, and outer thighs tighten.